You will need
1. New Image SDII
2. Ketone Sticks - Urine test strips
Protein
Please take note that in this programme, you will need
* 1 gram of protein per kilo of ideal body weight
For example,
If your current body is 85kg, but your ideal body weight is 70kg.
Therefore, you will need 70g of protein a day.
In this programme, you are require to take 4 glasses of SD II (2 helped scoops) that provides 40g of protein. From the above example, you will need to take 30g of protein from your daily foods.
Please take note that
The protein you need each day is dependant on your goal weight but not less than 60 grams protein.
* The WHO/FAO (1985) recommends that adults require a daily minimum of 0.75 grams of protein per kilo of body weight (Children: 1.0 grams)
SLIM DIET TEN COMMANDMENTS
1. Choose food only from the food list. If it is not on the list you can’t have it. Remember the scientists took years to get the list together so you could enjoy rapid fat loss.
2. Create meals that provide a totally of 20 - 35g carbohydrate per day or follow the menus given.
3. Shake the Slim Diet before opening. A scoop is inside each can.
4. Mix 2 scoops of formula in the 200ml / 250ml shaker of cold water four times daily.
5. It is essential to have 4 teaspoons of cold pressed oil and two teaspoons of cider vinegar daily. This can be one teaspoon in the shaker or in a salad dressing.
6. Season your food with New Image Lite Salt (for extra potassium)
7. You must drink at least 2 litres of water per day. (Cool Water)
8. Reduce / Eliminate caffeine drinks, i.e. tea, chocolate and coffee. Cafeine slows fat burning.
9. Check your ketone stick daily starting on day 3.
10. Exercise for a total of 30 minutes per day. A brisk walk is sufficient.
1. New Image SDII
2. Ketone Sticks - Urine test strips
Protein
Please take note that in this programme, you will need
* 1 gram of protein per kilo of ideal body weight
For example,
If your current body is 85kg, but your ideal body weight is 70kg.
Therefore, you will need 70g of protein a day.
In this programme, you are require to take 4 glasses of SD II (2 helped scoops) that provides 40g of protein. From the above example, you will need to take 30g of protein from your daily foods.
Please take note that
The protein you need each day is dependant on your goal weight but not less than 60 grams protein.
* The WHO/FAO (1985) recommends that adults require a daily minimum of 0.75 grams of protein per kilo of body weight (Children: 1.0 grams)
SLIM DIET TEN COMMANDMENTS
1. Choose food only from the food list. If it is not on the list you can’t have it. Remember the scientists took years to get the list together so you could enjoy rapid fat loss.
2. Create meals that provide a totally of 20 - 35g carbohydrate per day or follow the menus given.
3. Shake the Slim Diet before opening. A scoop is inside each can.
4. Mix 2 scoops of formula in the 200ml / 250ml shaker of cold water four times daily.
5. It is essential to have 4 teaspoons of cold pressed oil and two teaspoons of cider vinegar daily. This can be one teaspoon in the shaker or in a salad dressing.
6. Season your food with New Image Lite Salt (for extra potassium)
7. You must drink at least 2 litres of water per day. (Cool Water)
8. Reduce / Eliminate caffeine drinks, i.e. tea, chocolate and coffee. Cafeine slows fat burning.
9. Check your ketone stick daily starting on day 3.
10. Exercise for a total of 30 minutes per day. A brisk walk is sufficient.
Labels: how to eat slim diet 2, How to start SDII, How to start slimdiet2
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